Cassava is a starchy root vegetable that is commonly found in South America, Africa, and Asia. It is an excellent source of carbohydrates, fiber, and vitamins, making it a popular ingredient in many dishes. One such dish is the cassava pizza crust, which is not only delicious but also healthy. In this blog article, we will discuss a delicious and healthy cassava pizza crust recipe that you can try at home.
Ingredients:
2 cups of cassava flour
1 tsp salt
1 tsp baking powder
1/4 cup olive oil
1/4 cup water
1 egg
Instructions:
Preheat your oven to 425°F (218°C).
In a mixing bowl, combine 2 cups of cassava flour, 1 tsp salt, and 1 tsp baking powder.
Add 1/4 cup of olive oil to the mixture and mix well.
Add 1/4 cup of water and 1 egg to the mixture and mix until a dough forms.
Knead the dough for a few minutes until it is smooth.
Roll out the dough to the desired thickness and shape.
Transfer the dough to a baking sheet lined with parchment paper.
Bake the crust for 10-12 minutes or until it is slightly browned.
Remove the crust from the oven and add your desired toppings.
Return the pizza to the oven and bake for an additional 10-12 minutes or until the cheese is melted and bubbly.
Health Benefits of Cassava Pizza Crust
Cassava pizza crust is a highly nutritious root vegetable that is rich in carbohydrates, fiber, and vitamins. It is also low in fat and calories, making it an excellent choice for those looking to maintain a healthy diet.
Cassava is an excellent source of dietary fiber, which helps to promote digestive health and prevent constipation. Fiber also helps to lower cholesterol levels and reduce the risk of heart disease.
Cassava is also rich in vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is also a powerful antioxidant that helps to protect the body against free radical damage.
It is also a good source of vitamin B6, which is important for brain function and the production of neurotransmitters that regulate mood and behavior.
It is also rich in potassium, which helps to regulate blood pressure and maintain proper fluid balance in the body.
Why Choose Cassava Pizza Crust?
Cassava pizza crust is a great alternative to traditional wheat-based pizza crusts for those with gluten sensitivities or celiac disease. flour is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Cassava crust is also a healthier alternative to traditional wheat-based pizza crusts. Cassava flour is low in fat and calories, making it a great option for those looking to maintain a healthy diet.
Cassava crust is also easy to make and can be customized to suit your taste preferences. You can add your favorite toppings and seasonings to create a delicious and unique pizza.
Conclusion
Cassava pizza crust is a delicious and healthy alternative to traditional wheat-based pizza crusts. It is easy to make, gluten-free, and packed with nutrients that promote good health. With this recipe, you can enjoy a delicious and healthy pizza that is sure to satisfy your cravings without compromising your health. Try it today and see for yourself how delicious and nutritious pizza crust can be!
